Day 1

• Meditate 30 mins Morning
• Pick up passport - DONE
• Fix Holger things  - DONE
• Resend reference call -DONE
• Analyse DWWXSetNex
• No single shout
• No drinking
• No eating after 6pm
• Meditate 30 mins Evening

@1

1. eyes shut until 0630

3 June 2018 - Day 1

1. No smoking
2. No shouting
3. Not eating in the evening
4. Meditation
5. No alcohol

1 May - Reset

1. Set up trading account
2. Work Gbh until 17
3. Meditate
4. No shouting
5. Stop smoking/Don't buy cigarettes
6. Run for at least 2 km

RSD #3 11km(17)

Actually very nice walk down from RIGI

RSD #2 5km (9km)

Time came down slightly to 7.3:0
My leg is still holding up fine, almost no aches at all
Need to meditate sometimes but don't know when

RSD #1 4km (4)

• Nice jog in the Seefeld, very slow pacve (8:00/km)
• Smoked my last cigarette and threw away it all
• Plan for tomorrow - 5km Limatt, easy