1 May - Reset

1. Set up trading account
2. Work Gbh until 17
3. Meditate
4. No shouting
5. Stop smoking/Don't buy cigarettes
6. Run for at least 2 km

RSD #3 11km(17)

Actually very nice walk down from RIGI

RSD #2 5km (9km)

Time came down slightly to 7.3:0
My leg is still holding up fine, almost no aches at all
Need to meditate sometimes but don't know when

RSD #1 4km (4)

• Nice jog in the Seefeld, very slow pacve (8:00/km)
• Smoked my last cigarette and threw away it all
• Plan for tomorrow - 5km Limatt, easy 

15.04.2018

First day back from Romania. Have to restart to meditate and grow a lean body.

1. Challenge: No food in the afternoon
2. Running
3. No alcohol
4. Meditate
5. Sleeping pills (1/2) only if awake during the night