Day 2

1. Wake up 06:15
2. Meditate 20 Minutes
3. Work Gbh at least 2 hours
4. Walk 10k Steps
5. No Food after Lunch
6. No Smoking
7. Apply 1 
8. Suna Tata
9. 3 x Stretching
10. No procrastination until 16:00

Boddhisatva - 1

• Wake up 06:30 
• Meditate 2x 20min
• No smoking
• Read at least 2 hours
• No food after lunch
• Finish Filters
• TV after 20
• No sexual misconduct